Christine’s Clinic
Do You Have Questions?
Below you’ll find answers to the most common questions you have on Acupuncture and Tuina.
If you still can’t find the answer you’re looking for, just send Christine a message.
Christine, the founder and lead Acupuncturist of Christine’s Clinic, is a fully qualified practitioner with extensive training in Traditional Chinese Medicine (TCM) and Five Element Acupuncture. She began her studies at the International College of Oriental Medicine and graduated from City College of Acupuncture, earning her Licentiate in Acupuncture. She also holds a Diploma in Tuina Massage from the College of Integrated Chinese Medicine and has completed hospital-based training at Kyung Hee University of Korean Medicine Hospital in Seoul, gaining hands-on experience with complex clinical cases.
In addition to her acupuncture expertise, Christine is currently completing an MSc in Physiotherapy (Pre-Registration), further enhancing her skills in rehabilitation, functional assessment, and musculoskeletal care. She maintains her professional development through BMAS-accredited CPD and other ongoing training, ensuring her practice reflects the latest evidence-based techniques.
Christine is registered with the British Acupuncture Council (BAcC) and the British Medical Acupuncture Society (BMAS), and is fully insured to practise with all major providers. She has also completed First Aid and Anaphylaxis training and has extensive experience working in both luxury wellness settings and high-volume multidisciplinary clinics, combining clinical expertise with patient-focused care.
It depends on your condition, how long you’ve had it, and what you want to achieve. For a specific health issue, weekly sessions for the first month or two are usually recommended. After that, many people move to monthly treatments as part of a maintenance program to keep progress steady.
Yes, acupuncture is supported by extensive scientific research demonstrating its effectiveness for a variety of health conditions. From pain relief to chronic illness management, acupuncture has been shown to improve a wide range of physical and mental health concerns.
At Christine’s Clinic, we take an evidence-informed approach. Wherever possible, we look to modern research to help make sense of ancient practices — while also respecting the wisdom of traditional medicine and the real-world experiences of our clients. We believe in blending the best of both worlds to offer care that is both effective and meaningful.
Key research highlights include:
Additionally, the World Health Organization (WHO) recognises acupuncture for treating a wide range of conditions, confirming its therapeutic benefits.
No. Acupuncture needles are very thin, so insertion usually causes little discomfort. As the needle begin to affect the energy of the body an unusual sensation may be felt – like numbness or a tingling sensation.
Because Acupuncture uses fine needles, a small bruise may occasionally appear at the insertion site. Some people also feel a little tired or light-headed after treatment, but this usually passes quickly.
To help your acupuncturist keep you safe and comfortable, please let them know about any medications you’re taking (such as blood thinners), and if at any time you feel too warm, light-headed, or simply need a drink or snack.
Tuina (pronounced twee-nah) or Chuna is a traditional Chinese manual therapy, sometimes described as “medical massage.” It uses a variety of hands-on techniques—such as pressing, stretching, and rolling—to ease muscle tension, improve circulation, support joint mobility, and restore balance in the body. Tuina can be deeply relaxing, but it’s also therapeutic, often used for pain, stiffness, stress, and general wellbeing.
Unlike general massage, which is usually aimed at relaxation, Tuina is rooted in Chinese Medicine and designed with specific therapeutic goals in mind. By working on acupoints and energy pathways, it helps address health concerns, relieve pain, and support your body’s natural resilience.
Acupuncture works from within to regulate energy flow and rebalance the body’s internal systems, while Tuina works externally to ease tension and improve mobility. Together, they complement each other—enhancing pain relief, reducing stress, and promoting deeper, longer-lasting results than either therapy alone.
Moxibustion involves the gentle burning of dried mugwort (moxa) near specific acupuncture points to warm and stimulate the body. This heat helps improve circulation, boost energy, and promote healing, particularly when the body’s temperature is low or “cold.” It’s especially useful for conditions related to tight muscles, fascia, ligaments, and tendons. Research suggests that moxibustion can be effective for chronic stiffness, menstrual issues, and pain relief by relaxing muscles, releasing tension in connective tissues, and restoring balance to the body. Studies have shown that it can help improve blood flow and stimulate the body’s natural healing mechanisms.
Cupping therapy uses cups placed on the skin to create suction, which promotes blood flow and reduces tension in muscles, fascia, ligaments, and tendons. Research has demonstrated that cupping is effective in improving circulation, relieving pain, and helping with the release of tightness in connective tissues. It’s commonly used for treating chronic pain, especially in the back, neck, and shoulders. Clinical studies support its role in improving flexibility and reducing inflammation in the fascia and muscle tissues. The temporary marks left by cupping indicate improved circulation and healing in the area.
Gua Sha is a technique that involves scraping a smooth tool across the skin to release tightness in muscles and connective tissues like fascia, ligaments, and tendons. Research indicates that gua sha can help reduce muscle stiffness, improve circulation, and alleviate pain by promoting the healing of strained tendons and fascia. It is particularly effective for treating chronic pain, muscle tension, and conditions related to connective tissue health. Studies support its ability to boost blood flow, increase range of motion, and stimulate the body’s natural healing response, often leading to quicker recovery from injuries or discomfort.
What is facial Acupuncture?
Facial Acupuncture is a natural treatment that uses ultra-fine needles to gently stimulate the face. It helps boost circulation, relax muscle tension, and support your skin’s natural ability to glow, lift, and repair — without toxins or harsh products.
People often try facial Acupuncture to address:
It’s also incredibly relaxing — many people say they leave feeling calmer and more balanced inside and out.
Yes — emerging studies suggest that facial Acupuncture may help improve skin elasticity, reduce neck wrinkles, and promote healthier circulation in the skin. While it’s not a quick fix, many people report visible improvements with regular sessions.
Facial Acupuncture and cosmetic Acupuncture are often used interchangeably. However, our approach focuses on more than just appearance — it also supports your overall wellbeing by treating both the face and the underlying systems that affect it, including stress, digestion, and sleep.
Not at all — most people find it soothing. The needles are ultra-fine (think thinner than a strand of hair), and the sensation is usually mild — some describe it as a gentle tingle or warmth.
At Christine’s Clinic, facial Acupuncture is combined with facial reflexology for a deeper sense of balance and relaxation. We may also include gua sha, depending on your needs, to enhance circulation and boost your glow naturally.
It depends on your goals. Some people notice a difference after just one session, while others benefit from a short series over several weeks. We’ll tailor a plan to suit your skin, lifestyle, and preferences.
Yes — when performed by a trained, licensed acupuncturist (like Christine!) with specialised CPD training in facial techniques. We follow strict hygiene protocols and always tailor treatments to suit your individual needs and skin sensitivities.
You don’t need to commit to a full series right away. Book a session, see how your skin and body respond, and we’ll go from there.
More questions? Just ask — we’re happy to talk you through it.
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movements, breathing exercises, and meditation to help balance the body’s vital energy, known as Qi (or Chi). Think of it as a way to connect the mind, body, and spirit—helping to calm your mind, relax your body, and boost your overall energy.
Research shows that Qigong offers real health benefits. It’s been found to improve circulation, increase flexibility, and help with musculoskeletal strength, making it great for overall physical health. It’s also effective for reducing stress and improving emotional well-being, with studies showing it can lower anxiety and help with sleep problems (Jahnke et al., 2010).
But it doesn’t stop there—Qigong can also help with chronic pain and even support your immune system (Lee et al., 2013). One of the things that makes Qigong special is its focus on deep breathing, which activates your body’s relaxation response and promotes calmness and clarity.
In short, Qigong isn’t just a workout; it’s a way of bringing your whole self into balance, supporting both your physical health and your mental peace. It’s a powerful tool for feeling more centred and energised.
Yes. If you’re uncomfortable with needles, we offer several gentle alternatives. These include Tuina (a therapeutic form of medical massage), reflexology, tapping techniques, and moxibustion. We also use a Japanese style of Acupuncture, which is especially light and well-suited for people who are very sensitive or anxious about treatment.
Yes, acupuncture can complement other forms of medical treatment and therapies. It is commonly used alongside conventional treatments like physiotherapy, chiropractic care, and even Western medicine. If you are undergoing medical treatment, it’s always a good idea to discuss your acupuncture sessions with your healthcare provider to ensure the best overall care plan.
Christine’s Clinic is recognised by major UK health insurers, including Aviva (600187288), AXA Health (CS06168), VitalityHealth (SP124100), WPA (921500073), General & Medical Healthcare (BAcC 962902), and Simplyhealth (invoice with clinic logo accepted for claims).
Payment for Acupuncture is made at the time of your visit, and we’re happy to provide an invoice for your records. Coverage and reimbursement depend entirely on your individual insurance policy, so please check with your insurer if you wish to claim any costs.
Absolutely.
No. Traditionally, Acupuncture has been used as a form of preventative medicine. Health is more than just the absence of disease—feeling well encompasses your overall sense of balance and vitality. Maintaining good health in the modern world can be challenging, and this ancient system offers many tools to support your well-being.
Yes, Acupuncture is safe during pregnancy. Please inform your practitioner so your treatment can be tailored for the best possible outcome.
Yes, Acupuncture can be safe and effective for children when performed by a qualified practitioner. Treatments are usually gentle and adapted to a child’s age and needs. It can help with issues such as digestive problems, sleep difficulties, allergies, stress, and more.
Because together, they often work better than alone.
Each therapy brings something different to the table. Manual therapies — like chiropractic adjustments, osteopathy, and physiotherapy — focus on the structure of the body. They help improve alignment, joint mobility, posture, and muscle function.
Acupuncture, on the other hand, works more with the nervous system. It can help calm inflammation, ease pain, and rebalance your body’s response to stress or injury.
When combined, you get a more complete approach — treating both the mechanics and the messaging systems of your body. That’s why people often experience faster relief, better movement, and longer-lasting results.
Yes — and it’s growing.
Physiotherapy + Acupuncture: Studies show benefits for conditions like frozen shoulder, knee osteoarthritis, and carpal tunnel — improving pain, flexibility, and function.
Chiropractic + Acupuncture: Promising results for migraines, tension headaches, and lower back pain.
Osteopathy + Acupuncture: While research is still limited, NHS-based evaluations show patients reporting reduced pain, less reliance on medication, and improved wellbeing.
Research isn’t universal (not every combo helps every condition), but the trend is clear: the right combination for the right person can make a real difference.
Yes — when carried out by experienced, qualified professionals (like our team!).
Your condition is thoroughly assessed, and treatments are coordinated to ensure they work safely and effectively together. If there’s ever a reason to avoid a certain combination, we’ll explain why and adjust accordingly.
We’ll figure it out — together.
At your consultation, we’ll review your health history, symptoms, and goals. If combining Acupuncture with manual therapy could help, we’ll explain how and why. If not, we’ll recommend the most effective approach — even if that means using just one therapy.
It’s always tailored. Always your choice.
Just ask! We’re happy to share links to studies and clinical reviews that support the treatments we offer.
Christine’s Clinic works closely with experienced Chriopractors, Osteopaths, and Physiotherapists.
To explore a combined treatment approach, please enquire with our reception team — they’ll be happy to help you.
Yes, we offer integrated care plans that combine acupuncture with in-house therapies such as chiropractic care, osteopathy, physiotherapy, and sports massage, posture rehab providing a comprehensive approach to your health.
When you start to feel real changes, you’ll naturally want to continue at a pace that feels right for you. Our plans are flexible and personalised, evolving with your progress to ensure you receive the best support.
We believe in empowering you to understand your body and take an active role in your healing. While we’ll always guide you on what’s best for your health, the decision to continue care is entirely yours — no pressure, no obligations.
And of course, loyal clients are always appreciated — a little thank-you discount is happily offered when appropriate!
Absolutely. Take a peek inside Christine’s Clinic with this short video! We share the space with an osteopath clinic (Crista Galli), so the shop front might not immediately look like ours, but inside you’ll find a calm, welcoming treatment space.